From the office of some of the top researchers in the beauty domain comes some anti-aging tips that will actually make a difference in
your skin and allow you age gracefully as it has been proven by experts to be one of the best natural anti-aging skin care methods you can ever find unlike what pharmaceutical industries are promising us yet still leaves us disappointed.
If you follow the tips on this page just as recommended, right away will show instant results – just as an example, paying attention to your neck and chest muscles can have a surprising effect on your skin.
So Let’s jump right into things and enjoy younger looking skin – naturally!
GET YOUNGER-LOOKING SKIN WITH A DIY FACELIFT MASSAGE INSTANTLY
In this guide article, you will learn a DIY (do it yourself) facial massage that truly has the power to give you an instant facelift. Just by focusing on a few moves that drain lymph and provide ‘lift’ to your skin, you might be surprised at the results!
In the beginning, the change may be temporary, at least. But, if done daily these moves will provide lasting results in a short space of time.
You will also learn some techniques that you can follow every evening as part of your nightly routine, or every morning to give you a ‘lift’ for the day – once you have the moves down it becomes easy.
Trust me you really can ‘lift’ your eyebrows and cheeks with the right moves…Click here for details on how to do it
FISH OIL SUPPLEMENTS – Gives You Supple Skin.
I will have to say here that, supplements are not too good enough when it comes to what to consume when it comes to skin appearance.
Seriously you can feel free with your vitamins and supplements but the truth is, the game is in the food we eat.
Vitamins and supplement can only come in to supplement food maybe because you were too occupied that you missed your meal for just a period but not as a major source of collagen.
So focus more on food and let supplements come secondary.
If there is one supplement you should be taking as a substitute to food that can as well give you supple, plump, hydrated skin, it is FISH OIL/OMEGA 3.
Omega 3 fatty acid strengthens cell membrane which ensures they perform their vital functions such as nutrient uptake, waste removal and ability to hold water optimally.
As experience has it, supplements can take from 1 – 3 months to show a noticeable difference when consumed on a regular base (I already told you the risk) but when taken progressively, it may take 3 – 6 months.
But you don’t have to let this deter you from adding Omega 3 supplements to your routine.
LEARN TO CONSUME WATER REGULARLY FOR A NOTICEABLY SMOOTHER AND MORE TONED SKIN
Quite routinely this natural anti-aging tip is repeated so much that it probably has you rolling your eyes. But truly if you get it right it will make a difference!
It is quite as simple as drinking 8 glasses daily.
An increase is usually needed, along a couple of important points…
When drinking enough water trust me you cannot escape a noticeable result to your skin which improves tone, texture and even refining the contours of your face – within 3 – 5 days.
It will look brighter and more radiant from within.
To increase your intake to a minimum of 3 liters a day. See this article for important details
WAKE UP IN THE MORNING WITH A PLUMP, SMOOTH SKIN
To wake up with younger looking skin in the morning is simple… All you need is use a HUMIDIFIER in your bedroom at night.
Trust me you will wake up with less fine lines, and plumper, more hydrated looking skin. You don’t need a big fancy one, a small bedside humidifier will do wonders.
Give it a try and you will be pleasantly surprised at how you can improve your skin while you sleep!
NATURAL SKIN TIGHTENING FACE MASK WITH EGG WHITES
The egg we all know and eat every day is not only good for the kitchen, but it also has some wonderful powers when it comes to matters of the skin. The humble egg happens to be one of the ingredients in a mask that will tighten your skin.
The egg white face mask will not only tighten skin, but it also refines pores and brightens your complexion. The truth is its facelift effects are temporary, but when it’s this easy and cheap – who cares?
Check out the best face mask that will give you lasting results. I recommend you use it a few times a week as long as it is OK for your skin.
How to use an egg white face mask:
- Whip up 1 – 2 egg whites
- Apply on the face (use your fingers or a cotton ball)
- Relax 20mins
- Rinse off with warm water
As simple as that.
Enjoy a tighter looking skin!
NATURALLY DECREASE INFLAMMATION (AKA AGING)
most of the aging process comes from inflammation – which are signs of which include uneven tone, wrinkles, saggy skin, breakout and so on…
So decreasing inflammation can obviously have a big impact on the overall look of your skin.
SOME SIMPLE NATURAL WAYS TO DO THAT :
- Put 1/2 teaspoon of Extra Virgin Olive Oil
- 1/4 teaspoon of Turmeric powder
Mix well and take each morning into an empty stomach.
In addition to that, Turmeric is a natural anti-inflammatory with very powerful anti-oxidant properties. Not forgetting Olive oil is another skin saver in its own right, while its good fats allow the turmeric to be absorbed by your body.
Let’s give it a try….
Just a small, simple step in the morning to start your day off.
REDUCE WATER RETENTION
Reducing water retention in the skin helps to tighten and smooth your face contours. You are tired of your chin hiding behind a ‘soft focus or does your skin look puffy/saggy, or feels uncomfortable?
Surely you might be dealing with water retention – By reducing this you can make a truly dramatic difference to your appearance. Your skin will look more toned and smoothed, and your cheekbones may just reappear!
How to naturally help decrease water retention:
Every morning, drink this before, (below) your turmeric mouthful!
- 1/4 lemon juice
- 1/2 – 1 glass of warm/hot water
You may add more water, or find that the hotter it is, the easier it is to drink. An experiment to find what works, but just do it!
This can help with cellulite as well and who doesn’t want that?
Tips To Reducing Extra Water Retention:
- Cranberry juice: It is a great diuretic, just half a glass a day can help get things moving
- White foods: Cut down on or eliminate ‘white’ foods such as refined sugar, flour, and salt.
- Be observant of your intake: Take note of anything that tends to cause you to ‘puff up’, perhaps by keeping a food journal.
- Water consumption: drinking plenty of water also helps, of course…
DE–PUFFING MASK – THE INSTANT DIY FACE SLIMMING
An easy mask that will show instant results. I can assure you, you will definitely be surprised at the difference you will see in the mirror just at your first try.
How to use it:
Are you a coffee lover?
Are you used to drinking coffee in the morning?
Mix 1 tablespoon of used coffee grounds with enough honey to make a paste
- Apply to the face, including under your chin which is a notorious area for water retention (double chin anyone?)
- Leave on for 20mins. It’s usually a good idea to place some paper towels around your neckline to catch any drips
- The easiest way to remove it is in the shower, it can be messy.
You can use this mask any time you feel the need.
HYDRATE THE SKIN FROM THE OUTSIDE
It is quite obvious that moisturizer is important but what makes you think you can only apply it twice a day?
Take a trip to the eternal Joan Collins, and apply moisturizer constantly.
Apparently, she keeps a jar beside each basin to apply it as much as possible while at home. She is got a skin truly fantastic which makes it a tip worth listening to!
Since a jar by us mere mortals may be a bit excessive, Let’s try this instead:
- Cleanse your face and apply moisturizer when you get home at night
- Then, apply another layer before bed
- Apply a thick layer and let it absorb for a few minutes. Massage any excess into your skin
- On days when you are at home, try to apply it whenever you remember.
Notice how it makes your skin feel – especially the next day (no need for an expensive cream for this, you might like to use a simple hydrating cream for these ‘extra’ applications)
FOR A YOUNGER LOOKING FACE – PAY ATTENTION TO YOUR NECK AND CHEST MUSCLES
If you feel tightness around the chest and/or neck muscles, chances are they will pull down on your facial muscles which causes your face to ‘drop’.
This will make you look less relaxed (and thus ‘youthful’) and it also constricts nutrient/oxygen flow.
This is a skin care tip that has completely been overlooked in the past years, yet it is one that can make a huge difference in your aging process.
So, try and keep those muscles loose with the below mention tricks:
- With regular massages, either professional or DIY
- Stretch often – yoga will also help (MORE DETAILS HERE)
- Regularly check your posture to ensure you aren’t tightening your shoulders by habit.
- Open your mouth wide and make silly faces regularly to loosen up the chin and neck.
THE VEGETABLES – Eat Your Protein!
The natural anti-aging tips list wouldn’t be complete without mentioning the aspects of diet! You know it’s no longer news that you have to eat ‘healthy’ so let’s not bother with that at this point.
But rather, make sure you are getting the right and enough proteins and good fats.
Have you ever seen someone who eats a ton of vegetables but not much else (or mostly carbs and not much else… basically someone who doesn’t eat enough protein)
Eventually, their skin isn’t tight or toned or healthy…
Protein, as it is, is very vital as it supplies the amino acids. The amino acid is the building blocks for your entire body stretching from blood cells to tissue.
Amino acids are to be consumed as they are not made by the body.
Also, do ensure you are getting adequate complete protein on a daily basis such as:-
- Lean Meat
- Eggs etc.
BENEFITS OF EATING ENOUGH PROTEIN ARE LESS CRAVINGS:
- Better Energy,
- Stronger Hair and Nails…
the list goes on!
THE COFFEE BERRY CRAZE
Let’s not forget another but one of the latest anti-aging material in the market today. This material I am talking about has been on the top of the market since its introduction by doctors, says doctor JOEL SCHLESSINGER.
The testing of this product has already paid off for an ingredient derived from the little known fruit called the “coffee berry” that some now hail as the strongest antioxidant ― and possibly the most powerful anti-aging ingredient today.
The testing (sample ) plant that bears the fruit of your Starbuck’s buzz, may also add up to your complexion.
The “Coffeeberry,” is becoming so popular, and it contains high levels of antioxidants.
It was first introduced to doctors at the 2007 American Academy of Dermatology annual meeting, and many believe it to be very promising.
The coffee berry is arguably the hottest thing out there now today. ” says Joel Schlessinger. (The president of the American Society of Cosmetic Dermatology and Esthetic Surgery ).
In addition, he said there is a current study showing coffee berry “has higher antioxidative properties than any product ever tested.
Experts, while they are hopeful that these antioxidant properties may translate into anti-aging effects on the skin, we won’t know for certain until the study is out in the coming year maybe at publication.
WebMD did not confirm the details of the study or its precise date of publication. Meanwhile, consumers may troop in a lot sooner as market demand increases by the day.
THE COFFEE BERRY PRODUCT
A skin cream called REVALE. This product has already hit the market, with more from other companies on the way and coffee berry won’t be alone.
A couple of other new and unique antioxidant cocktails are sitting tight and ready to steal the thunder.
Studies have proven that, when it is applied topically, it may act somehow like estrogen, helping to prevent the loss of collagen in the skin.
With that being said, I strongly recommend a natural anti-aging or age reversing process without blemish.
CLICK HERE and take action immediately for time waits for no one.
I hope this content was helpful if so I will like you to get back to me with your result so others can be inspired by your success story.
One of them is Estee Lauder’s new “Future Perfect” line, boasting a “skin recharge cocktail” that offers the anti-aging protection of an antioxidant known as NDGA which occurs naturally in the body.
I hope this article helps and if you have anything to share or a question to ask, please do feel free to leave your comment and I will be more than glad to get you.
THANK YOU FOR STOPPING BY.