Due to how popular coconut has become, almost everyone is now interested in how to integrate it into their normal skincare routine. As a matter of fact, both skin and hair products made from coconut oil are now being produced almost everywhere, every day and in many shops around the corner and even on the net, you will find them. But because the advent of coconut skin care is a new concept, how to go about it remains a very challenging and some times intimidating process. Here we are going to look at some organic coconut oil skin care and the process of application.
We are also going to look at some coconut oil benefits, coconut oil uses and how coconut oil can be used as a medicine on a daily basis.
FACTS ABOUT COCONUT OIL
Coconut oil has really been used especially in the tropics for thousands of years for hydration etc.
If you’re talking about coconut water for the cooking, oil for the meat, often used in smoothies today and actually historically was used. Actually, it was called the tree of life because coconut feds so many people.
Over 1,500 medical studies published in Pristina journals have found that coconut oil is beneficial for your health.
In the past sometimes it was controversial because coconut oil contains saturated fat but the thing you need to know here is the’s good types of fat and the’s bad types of fat.
COCONUT OIL FATS AND BENEFITS
The type of saturated fat that’s found in coconut oil is often referred to as MC FAS or MCTS that’s medium chain triglycerides or medium chain fatty acids and these medium chain fats are actually great for your body to burn as energy and it’s easier to digest.
So, that’s one of the big benefits here of coconut oil.
Another big benefit is it’s not readily stored as fat. So, when you’re consuming other forms of fat, you’re more likely to store them as body fat. Again, if you’re a person that’s trying to lose weight and you’ve got an issue like diabetes and want to keep your blood sugar levels balanced and not gain any type of body fat, this is the ideal fat and oil for you to use. BEST PLACE TO BUY
It’s also antimicrobial and antifungal. Most often today, people get Candida buildup in their body or have different types of fungal or bacterial infections. Again, coconut oil anti-bacteria, in fact, one of the unique properties of coconut milk of those medium chain fatty acids is one of those fats that’s called lauric acid.
Lauric acid actually has some of the same properties as human breast milk in that it’s antimicrobial.
So, what people have done or are doing today, is put it not in their eye but around the eye or on different types of fungal infections to help fight fungus.
Another unique thing about coconut oil, it’s smaller compared to other oils. This is why it’s one of the most preferred oils to use as a moisturizer on your skin so great benefits there, and here’s the other big thing, it’s processed by the liver which means that it is immediately converted into energy rather than into body fat.
Again, in most fats, your body has to go through a nineteen step process to break it down and turn it into energy. But here, our body only has to go through a three-step process to use coconut oil for energy.
OTHER MEDICAL BENEFITS OF COCONUT OILS
Let’s dive right in and talk about how we can use coconut oil to fight chronic disease and let me say this as well, when I get into coconut oil here I want to go over the type of coconut oil you should be buying. When you’re buying coconut oil, you want to buy an unrefined extra-virgin olive oil that is CERTIFIED ORGANIC. That’s the type of coconut oil I recommend you buy.
IT FIGHTS AGAINST ALZHEIMER’S :
You know Alzheimer’s disease has actually been quoted as being type 3 diabetes. Oftentimes, it’s related to insulin issues. Here’s the thing going on, something called the coconut ketogenic diet can help fight Alzheimer’s.
In fact, a female medical doctor in Florida took care of her husband who had Alzheimer’s and she Said, by supplementing with coconut oil in a ketogenic diet, it helped him overcome Alzheimer’s naturally. Its absolutely amazing what a high-fat diet with coconut oil, can do for the body.
CAN LOWER BLOOD PRESSURE :
Here’s the truth most people are getting too many carbohydrates and sugars in their diet, not near enough fat. Excess sugars and carbohydrates will cause insulin spikes and can cause inflammation.
Consuming more fat like coconut oil can actually keep blood sugar and blood pressure levels balanced on a daily basis.
COCONUT OIL CAN FIGHT INFLAMMATION :
You know there are three types of fats that are advisable to be getting more in your diet.
1. Medium chain fatty acids
(Source: Coconut Oil)
2. Omega-3 Fatty Acids
(Source: Wild Caught Salmon and Chia Seeds.)
3. Monoulent Saturated Fats
(Source: Avocados and Almonds.)
Those are the type of fat you want to be getting. All of those have anti-inflammatory properties.
CANCER-FIGHTING POTENTIALS :
These compounds called lauric acid, capric acid and kepro silic acid specifically fight off Candida in the body and fungal overgrowth.
As a matter of fact, some doctors believe that cancer in part, acts like a fungus in the body and how it can spread and replicate in your system but again, coconut oil has
overall potentials in fighting cancer especially if you’re following something that’s more of a coconut ketogenic diet.
Again, getting plenty of green leafy vegetables in your diet and herbs like turmeric on a daily basis can also be of great help.
BOOST IMMUNE SYSTEM :
This is in part, because of how it balances out microbes in the body. The health of your microbiome is related to every area of your body.
Hippocrates was quoted thousands of years ago saying all disease begins in the gut. 75 percent of your immune system is located in your gut, your digestive tract.
Coconut oil, one of my top five foods along with bone broth, that helps boost your immune system and supports digestive health.
MEMORY AND BRAIN FUNCTION:
In fact, you’ve heard me reference the ketogenic diet several times but at this point, coconut oil is a key component of that and when you’re consuming coconut oil or in ketosis, your body actually starts producing and using something called ketone bodies, these ketone bodies can actually be good for the brain and help heal the brain.
Again, going on a ketogenic diet, hoping high-end coconut oil is good for brain function as in using certain essential oils like rosemary oil.
ENERGY AND ENDURANCE:
Whether you’re a swimmer, a runner a triathlete or you just do sports on a regular basis or maybe a CrossFit athlete, you want to improve your endurance, when you’re doing-especially steady-state cardio, your body sometimes gets in a fat-burning zone.
And you actually want to make it easy for your body to burn fat for fuel, coconut oil is the ideal oil and fat for athletes because it’s the type of fat with the medium chain fats that your body can use the fastest as fuel.
I’ve seen actually a lot of triathletes do mixtures of coconut oil, honey a little of sea salt actually as their meal replacement and cyclists doing this when they’re going in a
long distance rides, it’s great for energy and endurance because it helps in the blood sugar levels.
The truth is a lot of people out there are actually consuming foods that can cause bad bacteria and Candida to build up in our guts.
An example of this is excess sugar consumption, hydrogenated oils that are genetically modified all cause inflammation. If you want to heal your gut, you have to follow an anti-inflammatory diet.
Key components of that is bone broth coconut oil and then get some good herbs in your diet like licorice root and ginger root and peppermint.
All of those can help improve your digestive function.
EASES GALL BLADDER DISEASE:
Now, here’s something you need to know if you or someone you know has had their gallbladder removed or has fat digestive issues or gallbladder issues, even if somebody has it starts to get skin issues where they get red lumps on their
skin like rosacea that are caused from improper fat digestion and if you’re not digesting fats probably or have had your gallbladder removed or have liver disease coconut oil is the ideal oil because again it’s so easy for your body to break down against other fats. Even things like olive oil, it’s more work for your body.
Coconut oil is a better choice for those with gallbladder and liver. Improves skin health and it’s a great natural high hydrator of the skin.
Mixing coconut oil and lavender essential oil, using that to moisturize the skin or coconut oil, manuka honey, and tea tree oil, rubbing that on the skin and washing it off for acne, a great natural remedy.
Another great benefit of coconut oil, it’s my absolute favorite to do coconut oil pulling. You know oil pulling has been shown to fight GUM DISEASE. A lot of people don’t know this but the health of your mouth actually has been correlated with heart disease in the health of your entire body.
So, if you want to fight cavities, if you want to reduce Jin’s, gingivitis and gum disease then swish around coconut oil in your mouth for five to twenty minutes.
This will be the ideal way to do this, take about one teaspoon or tablespoon full, swish around in your mouth when you’re maybe in the kitchen or shower, once you get out, spit it out typically not in the sink.
You want to put it in the garbage because you don’t want to clog up your sink.
Oil pulling has been used for thousands of years in aromatic medicine to benefit oral health and is even more beneficial than flossing for fighting gum disease, prevents osteoporosis.
Again the beneficial fats can actually help with nutrient absorption of fat-soluble vitamins like vitamin D and vitamin k2.
So, again we want to absorb more of these coconut oils, it can help fat-soluble vitamin
IMPROVES TYPE TWO DIABETES:
Again, the key of that is balancing insulin. Here’s a secret you need to know if you have diabetes or in general if you want to lose weight or stay younger and longer, here are the things you want. In every meal, you want to reduce sugar and carb consumption.
You want to consume :
- Fiber and
Those three things in every meal and then some antioxidants like some herbs, you’re doing that in every meal does blood sugar levels are gonna be balanced. You’re gonna see some great results in diabetes quickly.
Coconut oil for weight loss is really one of the secret ingredients that are gonna ketogenic diet or a diet that’s rich in plants and wild meats, is a great way to lose weight fast.
Let me say for weight loss, a tablespoon a day especially using it as your main cooking oil or in smoothies, is the best way to get more coconut oil and here are some ways you can use coconut oil starting right now : –
By some non-GMO certified organic popcorn, cook it up in a pot like they used to and not the microwave but on a stovetop and pour on some coconut oil and some Himalayan sea salt, absolutely delicious.
You can use it as a creamer in your coffee: –
Make what I call keto coffee. That is coffee, some coconut oil, you can also add in some ghee or grass-fed butter, delicious and coffee, a smoothie as a nutrient booster.
Again, mixing it with essential oils such as geranium and lavender can help hydrate the skin.
Natural makeup remover:-
Coconut oil pulling as we mentioned earlier. Now when I do oil pulling, here’s my secret :
I use a teaspoon of coconut oil and then I put several drops of essential oils like myrrh or clove or peppermint in as part of my oil pulling routine, a cellulite solution mixing coconut oil with grapefruit essential oil, rubbing it on your skin rigorously or
in circular motions and right up and down on an arrow or area where you have cellulite, for two minutes, can be effective at reducing the appearance of cellulite.
Great for stretch marks : –
You’ll want to mix either coconut oil with juniper oil and another good one to do it with this frankincense oil as well.
So, again some good oils to do it, therefore, stretch marks and also hey, great to remove gum from your hair. If you have kids and that happens, what you need to do is take a look at all the benefits of coconut oil below, it can help in : –
· Blood pressure
· Immune system
· Brain function
· Gall bladder disease
· Skin health
· Oral health
· Type-2 diabetes and,
Taking from three above mentioned advantages of coconut oil, there’s just no reason you shouldn’t be getting coconut oil in your diet right now.
Again, when buying coconut oil, make sure it’s certified organic and then it’s extra virgin coconut oil that’s not refined. You want the real stuff, the good stuff that’s not processed.
Again, it’s great for cooking and for DIY recipes. You can switch out your other cooking oil and start using coconut oil instead throughout the day.
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